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- Your Perfect Weight: Success Diary
Chapter List
- Introduction to Your Perfect Weight
- The Health Benefits of Weight Loss
- Setting Your Goal Weight
- A Beginners Guide to Cutting Fat
- Creating the Low-Fat Kitchen
- Shop Talk Developing Your Supermarket Savvy
- Low-Fat Cooking Tricks
- Nutrition Getting the Right Stuff
- Exercise Your Secret Weapon
- Resistance Training Pump Up Your Weight Loss Power
- Taming Your Stress While You Shed Pounds
- Change Your Ways Change Your Weight
- Jump-Starting Your Motivation
- Reader Survey Results
- Calling All Men
- For Women Only
- His Her Guide to Weight Loss
- Keeping Your Kids Slim
- Dining-Out Guide
- Special Situations
- Tips from Top Spas
- 20 Unexpected Reasons Why Weight Loss Fails
- Makeovers to Last a Lifetime
- Keeping It Off Forever
- Your Perfect Weight 52-Week Plan
- Your Perfect Weight Week 1
- Your Perfect Weight Week 2-5
- Your Perfect Weight Week 6-10
- Your Perfect Weight Week 11-13
- Your Perfect Weight Week 14-17
- Your Perfect Weight Week 18-20
- Your Perfect Weight Week 21-23
- Your Perfect Weight Week 24-26
- Your Perfect Weight Week 27-30
- Your Perfect Weight Week 31-35
- Your Perfect Weight Week 36-39
- Your Perfect Weight Week 40-43
- Your Perfect Weight Week 44-48
- Your Perfect Weight Week 49-52
- Your Perfect Weight Success Diary
- Sample Diary for Women
- Sample Diary For Men
- Success Diary
- Quick and Easy Low-Fat Recipes Breakfast
- Quick and Easy Low-Fat Recipes Dinner
- Quick and Easy Low-Fat Recipes Party Food
- Quick and Easy Low-Fat Recipes Brown-Bag Lunches
- Quick and Easy Low-Fat Recipes Desserts
- Low-Fat Survival Techniques for Thriving in a High-Fat World
- Never Say Never
- Training Yourself To Make Better Choices
- Slimmer Selections from Fast-Food Restaurants
- Surprise Some Foods Can Fool You
- One Hundred 100-Calorie Snacks
- Terms for Perfect Weight
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Success Diary
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Your Perfect Weight
Success Diary TODAY'S DATE
BREAKFAST Food (include all foods and amounts)
MOOD LUNCH Food (include all foods and amounts) MOOD DINNER Food (include all foods and amounts) MOOD SNACKS Food (include all foods and amounts) MOOD
HOW I DID TODAY How well I met my food and fitness goals; handled periods of stress, boredom and other moods; and how I plan to cope better next time: TOMORROW'S GOALS/SPECIAL CHALLENGES Stressful periods I anticipate--parties, restaurant dining and so forth--and the ways I intend to handle them:
OTHER NOTES TO MYSELF Additional words of advice/encouragement/praise:
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