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- Your Perfect Weight: Slimmer Selections from Fast-Food Restaurants
Chapter List
- Introduction to Your Perfect Weight
- The Health Benefits of Weight Loss
- Setting Your Goal Weight
- A Beginners Guide to Cutting Fat
- Creating the Low-Fat Kitchen
- Shop Talk Developing Your Supermarket Savvy
- Low-Fat Cooking Tricks
- Nutrition Getting the Right Stuff
- Exercise Your Secret Weapon
- Resistance Training Pump Up Your Weight Loss Power
- Taming Your Stress While You Shed Pounds
- Change Your Ways Change Your Weight
- Jump-Starting Your Motivation
- Reader Survey Results
- Calling All Men
- For Women Only
- His Her Guide to Weight Loss
- Keeping Your Kids Slim
- Dining-Out Guide
- Special Situations
- Tips from Top Spas
- 20 Unexpected Reasons Why Weight Loss Fails
- Makeovers to Last a Lifetime
- Keeping It Off Forever
- Your Perfect Weight 52-Week Plan
- Your Perfect Weight Week 1
- Your Perfect Weight Week 2-5
- Your Perfect Weight Week 6-10
- Your Perfect Weight Week 11-13
- Your Perfect Weight Week 14-17
- Your Perfect Weight Week 18-20
- Your Perfect Weight Week 21-23
- Your Perfect Weight Week 24-26
- Your Perfect Weight Week 27-30
- Your Perfect Weight Week 31-35
- Your Perfect Weight Week 36-39
- Your Perfect Weight Week 40-43
- Your Perfect Weight Week 44-48
- Your Perfect Weight Week 49-52
- Your Perfect Weight Success Diary
- Sample Diary for Women
- Sample Diary For Men
- Success Diary
- Quick and Easy Low-Fat Recipes Breakfast
- Quick and Easy Low-Fat Recipes Dinner
- Quick and Easy Low-Fat Recipes Party Food
- Quick and Easy Low-Fat Recipes Brown-Bag Lunches
- Quick and Easy Low-Fat Recipes Desserts
- Low-Fat Survival Techniques for Thriving in a High-Fat World
- Never Say Never
- Training Yourself To Make Better Choices
- Slimmer Selections from Fast-Food Restaurants
- Surprise Some Foods Can Fool You
- One Hundred 100-Calorie Snacks
- Terms for Perfect Weight
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Slimmer Selections from Fast-Food Restaurants
You avoid hamburgers, french fries and drive-through windows like the plague, but occasionally you find yourself with a group of people who insist on lunching at a fast-food restaurant. What to do? There is now a variety of healthier choices at many fast-food restaurants. So you don't have to sacrifice your diet. Here's a listing of some of the best lower-fat, lower-calorie choices from some of the most popular fast-food restaurants. And don't forget, in addition to these options, some of these restaurants also offer bountiful salad bars--just steer clear of the fatty salad dressings.
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