- Home
- Rodale Bookshelf
- Your Perfect Weight: One Hundred 100-Calorie Snacks
Chapter List
- Introduction to Your Perfect Weight
- The Health Benefits of Weight Loss
- Setting Your Goal Weight
- A Beginners Guide to Cutting Fat
- Creating the Low-Fat Kitchen
- Shop Talk Developing Your Supermarket Savvy
- Low-Fat Cooking Tricks
- Nutrition Getting the Right Stuff
- Exercise Your Secret Weapon
- Resistance Training Pump Up Your Weight Loss Power
- Taming Your Stress While You Shed Pounds
- Change Your Ways Change Your Weight
- Jump-Starting Your Motivation
- Reader Survey Results
- Calling All Men
- For Women Only
- His Her Guide to Weight Loss
- Keeping Your Kids Slim
- Dining-Out Guide
- Special Situations
- Tips from Top Spas
- 20 Unexpected Reasons Why Weight Loss Fails
- Makeovers to Last a Lifetime
- Keeping It Off Forever
- Your Perfect Weight 52-Week Plan
- Your Perfect Weight Week 1
- Your Perfect Weight Week 2-5
- Your Perfect Weight Week 6-10
- Your Perfect Weight Week 11-13
- Your Perfect Weight Week 14-17
- Your Perfect Weight Week 18-20
- Your Perfect Weight Week 21-23
- Your Perfect Weight Week 24-26
- Your Perfect Weight Week 27-30
- Your Perfect Weight Week 31-35
- Your Perfect Weight Week 36-39
- Your Perfect Weight Week 40-43
- Your Perfect Weight Week 44-48
- Your Perfect Weight Week 49-52
- Your Perfect Weight Success Diary
- Sample Diary for Women
- Sample Diary For Men
- Success Diary
- Quick and Easy Low-Fat Recipes Breakfast
- Quick and Easy Low-Fat Recipes Dinner
- Quick and Easy Low-Fat Recipes Party Food
- Quick and Easy Low-Fat Recipes Brown-Bag Lunches
- Quick and Easy Low-Fat Recipes Desserts
- Low-Fat Survival Techniques for Thriving in a High-Fat World
- Never Say Never
- Training Yourself To Make Better Choices
- Slimmer Selections from Fast-Food Restaurants
- Surprise Some Foods Can Fool You
- One Hundred 100-Calorie Snacks
- Terms for Perfect Weight
| |
One Hundred 100-Calorie Snacks
High-fat, high-calorie snacks can sabotage weight-loss efforts. Next time you can't resist those midmorning or late-night munchies, reach for one of the snacks listed below. The following list contains 100 low-fat, low-calorie snacks that will satisfy your hunger without sacrificing your figure.
The number of calories and fat grams are based on averages of the brands available. Please check individual labels because some products may be higher or lower than these averages.
| % Calories | |||||||||||||||
| Food | Portion | Calories | Fat (g.) | from Fat | |||||||||||
| Animal crackers | 5 | 56 | 1.2 | 19 | |||||||||||
| Apple | 1 med. | 81 | 0.5 | 6 | |||||||||||
| Applesauce, | 1/2 cup | 53 | 0.1 | 2 | |||||||||||
| unsweetened | |||||||||||||||
| Apricots | 3 med. | 51 | 0.4 | 7 | |||||||||||
| Bagel, plain | 1/2 | 82 | 0.7 | 8 | |||||||||||
| Banana | 1/2 med. | 53 | 0.3 | 5 | |||||||||||
| Bean salad | 1/2 cup | 90 | 0.3 | 3 | |||||||||||
| Beets, pickled, | 1/2 cup | 75 | 0.1 | 1 | |||||||||||
| canned, sliced | |||||||||||||||
| Blackberries | 1/2 cup | 37 | 0.3 | 7 | |||||||||||
| Blueberries | 1 cup | 82 | 0.6 | 7 | |||||||||||
| Bran cereal | 1/2 cup | 60 | 0.5 | 8 | |||||||||||
| Breadsticks | 2 | 77 | 0.6 | 7 | |||||||||||
| Broccoli | 1/2 cup | 12 | 0.2 | 15 | |||||||||||
| Candy corn | 10 pieces | 51 | 0.3 | 5 | |||||||||||
| Cantaloupe, cubed | 1 cup | 57 | 0.4 | 6 | |||||||||||
| Carambola | 1 med. | 42 | 0.4 | 9 | |||||||||||
| (starfruit) | |||||||||||||||
| Carrot | 1 med. | 31 | 0.1 | 3 | |||||||||||
| Cauliflower | 1/2 cup | 12 | 0.1 | 8 | |||||||||||
| Celery | 1 stalk | 6 | 0.1 | 15 | |||||||||||
| Cheese, nonfat | 1 oz. | 40 | 0 | 0 | |||||||||||
| Chestnuts, roasted | 34 (1 oz.) | 70 | 0.6 | 8 | |||||||||||
| Chewing gum | 1 stick | 5 | 0 | 0 | |||||||||||
| Chicken noodle soup, | 1 cup | 75 | 2.5 | 30 | |||||||||||
| canned | |||||||||||||||
| % Calories | |||||||||||||||
| Food | Portion | Calories | Fat (g.) | from Fat | |||||||||||
| Chocolate pudding, | 1/2 cup | 92 | 2.7 | 26 | |||||||||||
| instant, sugar-free | |||||||||||||||
| Chocolate pudding | 1 | 79 | 1.9 | 22 | |||||||||||
| pop | |||||||||||||||
| Cornflakes | 1 cup | 100 | 0.7 | 7 | |||||||||||
| Cottage cheese | 4 oz. | 90 | 1.0 | 10 | |||||||||||
| Couscous | 1/2 cup | 100 | 0.2 | 2 | |||||||||||
| Cranberries | 1 cup | 46 | 0.2 | 4 | |||||||||||
| Cucumber, sliced | 1/2 cup | 7 | 0.1 | 13 | |||||||||||
| Currants | 1/2 cup | 34 | 0.2 | 5 | |||||||||||
| Dill pickle | 1 med. | 12 | 0.1 | 8 | |||||||||||
| English muffin | 1/2 | 68 | 0.6 | 8 | |||||||||||
| Fig | 1 med. | 37 | 0.2 | 5 | |||||||||||
| Fig bar | 1 | 53 | 1.0 | 17 | |||||||||||
| Fortune cookie | 1 | 15 | 0 | 0 | |||||||||||
| Frozen yogurt, nonfat | 1/2 cup | 100 | 0 | 0 | |||||||||||
| Fruit and juice bar, | 3 oz. bar | 75 | 0.1 | 1 | |||||||||||
| frozen | |||||||||||||||
| Fruit bar | 0.8 oz. bar | 81 | 1.2 | 13 | |||||||||||
| Fruit cocktail, | 1/2 cup | 40 | 0.1 | 2 | |||||||||||
| water-packed | |||||||||||||||
| Fruit-filled cookie | 0.75 oz. | 80 | 2.0 | 23 | |||||||||||
| cookie | |||||||||||||||
| Fruit roll | 0.75 oz. | 73 | 0.6 | 7 | |||||||||||
| Fruit salad | 1/2 cup | 67 | 0.1 | 1 | |||||||||||
| Gelatin | 1/2 cup | 80 | 0 | 0 | |||||||||||
| Gingersnaps | 2 | 59 | 1.2 | 18 | |||||||||||
| Graham crackers | 2 | 66 | 2.6 | 35 | |||||||||||
| Graham snacks | 11 pieces | 60 | 2.0 | 30 | |||||||||||
| Grapefruit | 1/2 med. | 37 | 0.1 | 2 | |||||||||||
| Grapes | 1 cup | 58 | 0.3 | 5 | |||||||||||
| Guava | 1 med. | 45 | 0.5 | 10 | |||||||||||
| Gummy bears | 3 | 20 | 0 | 0 | |||||||||||
| Hard candy | 1 piece | 25 | 0 | 0 | |||||||||||
| Honeydew melon, | 1 cup | 60 | 0.2 | 3 | |||||||||||
| cubed | |||||||||||||||
| Ice pop | 2 fl. oz. bar | 42 | 0 | 0 | |||||||||||
| % Calories | |||||||||||||||
| Food | Portion | Calories | Fat (g.) | from Fat | |||||||||||
| Jellied candy | 1 oz. | 100 | 0 | 0 | |||||||||||
| Jelly beans | 10 large | 104 | 0.1 | <1 | |||||||||||
| Kiwifruit | 1 med. | 46 | 0.3 | 6 | |||||||||||
| Kumquat | 1 med. | 12 | 0 | 0 | |||||||||||
| Licorice, red | 6 bite-size | 75 | 0.3 | 4 | |||||||||||
| pieces | |||||||||||||||
| Life Savers | 1 | 9 | 0 | 0 | |||||||||||
| Lollipop | 1 | 22 | 0 | 0 | |||||||||||
| Mandarin oranges, | 1/2 cup | 76 | 0.1 | 1 | |||||||||||
| canned | |||||||||||||||
| Mango | 1/2 med. | 68 | 0.3 | 4 | |||||||||||
| Marshmallow | 1 regular | 23 | 0 | 0 | |||||||||||
| Melba toast | 2 pieces | 25 | 0.1 | 4 | |||||||||||
| Mints | 1/4 cup | 100 | 0.6 | 5 | |||||||||||
| Mulberries | 1 cup | 61 | 0.6 | 9 | |||||||||||
| Nectarine | 1 med. | 67 | 0.6 | 8 | |||||||||||
| Orange | 1 med. | 65 | 0.2 | 3 | |||||||||||
| Oyster crackers | 10 | 33 | 1.0 | 27 | |||||||||||
| Papaya | 1/2 med. | 58 | 0.2 | 3 | |||||||||||
| Peach | 1 med. | 37 | 0.1 | 2 | |||||||||||
Call us M-F 9am-5pm: 1-800-439-5506 Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices. Prices are subject to change.
Please see our Terms of Use | |||||||||||||||
