WHEN TO SEE YOUR DOCTOR
* Any feeling of disorientation should be discussed with your physician.
What Your Symptom Is Telling You
Sure, it's annoying when you walk out of the grocery store and momentarily can't remember where you parked your car. Yes, it's frustrating when you get lost driving in a strange city. But imagine how terrifying it must feel to be sitting in your own living room and suddenly not have a clue where you are, or even if it's day or night.
This kind of disorientation can be a sign that you're having a panic attack. Other causes include low blood sugar, poor blood circulation or anemia, a seizure, Alzheimer's disease, a tumor, a stroke or a transient ischemic attack—a mini-stroke that can cause temporary stroke like symptoms such as speech difficulties and memory loss.
Symptom Relief
Disorientation isn't a symptom that you should fool around with. This is a serious symptom that should be investigated by your doctor promptly," says Maurice Hanson, M.D., a neurologist at the Cleveland ClinicFlorida in Fort Lauderdale.
If your doctor determines that your disorientation isn't caused by a serious medical condition, then you might consider these possibilities.
Investigate your drugs. Disorientation is a side effect of some drugs. Mention all medications you are currently taking—both prescription and over-the-counter—to your doctor.
Learn to relax. "One-third of young people who complain about disorientation are actually suffering from anxiety or panic attacks," says Robert Slater, M.D., an assistant professor of clinical neurology at the University of Pennsylvania School of Medicine in Philadelphia. Practicing stress-reduction techniques such as progressive relaxation, yoga or deep breathing may help relieve your symptoms.