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Chapter List
- The Most Natural of Remedies
- How to Use
- Acupressure
- The Many Flavors
- Shorthand for the Meridians
- Five Minute Workout
- Aromatherapy
- Some Words Of Caution
- Essential Oils for Beginers
- Ayurveda
- How to Make Ghee
- Vata Pitta Kappa
- Whats Your Dosha
- The Beef About Meet
- Flower Remedy Essence Therapy
- A Caution for Pregnant Women
- Food Therapy
- Detoxing Your Ills
- Whats Cooking with Your Nutrients
- Food Sensitivity
- Herbal Therapy
- The Scientific Evidence on Herbs
- A Road Map for Shoppers
- Hazardous Herbs
- Homeopathy
- Five Questions
- Homeopatic First Aid
- Making the Most of Your Remedy
- Hydrotherapy
- How to Perform An Enema
- Hydrotherapy at Home
- Taking Care With Hydrotherapy
- Imagery
- What Do You Say to a Naked Leprechaun
- Making the Most of Your Images
- Juice Therapy
- Choose Your Weapon
- Ready Set Juice
- Massage
- Hands Off
- Getting Rubbed Right
- Reflexology
- Your Reflexology Session
- Relaxation and Meditation
- Five Relaxation Enhancers
- Tape Your Way to Relaxation
- Sound Therapy
- Hum Yourself to Health
- Sailing Away to Key Largo
- Turning Down the Volume of Life
- Vitamin and Mineral Therapy
- Watch What Youre Taking
- Getting What You Need
- Yoga
- Finding a Class Act
- Acne
- Allergies
- Anemia
- Anger
- Angina
- Anxiety
- Arthritis
- Asthma
- Athletes Foot
- Backche
- Bad Breath
- Bites and Stings
- Boils
- Breastfeeding Problem
- Brittle Nail
- Bronchitis
- Bruises
- Burnout
- Burns
- Bursitis and Tendinitis
- Caffeine Dependency
- Caluses and Corns
- Canker Sores
- Cataracts
- Chronic Fatigue Syndrome
- Colds
- Cold Sores
- Conjunctivities
- Constipation
- Coughing
- Cuts Scrapes and Scratches
- Dandruff
- Depression
- Dermatitis and Eczema
- Diabetes
- Diarrhea
- Diverticlar Disease
- Dizziness
- Drowsiness
- Dry Hair and Skin
- Earache
- Earwax
- Eating Disorder
- Endometriosis
- Eyestrain
- Fatigue
- Fever
- Fibrocystic Breast Disease
- Fibromyalgia
- Flatulence
- Flu
- Food Allergies
- Food Cravings
- Food Poisoning
- Foot Odor
- Foot Pain
- Frostbite
- Gallstones
- Genital Herpes
- Gingivitis
- Glaucoma
- Gout
- Grief
- Hair Loss
- Hangover
- Headache
- Hearing Problem
- Heartburn
- Heart Disease
- Heart Palpitation
- Heat Rush
- Heel Spurs
- Hemorrhoids
- Hernia
- Hiccups
- High Blood Pressure
- High Cholesterol
- Hyperventilation
- Impotence
- Incontinence
- Indigestion
- Infertility
- Ingrown Toenails
- Inhibited Sexual Desire
- Insomnia
- Intercourse Pain
- Irritability
- Irritable Bowel Syndrome
- Jealousy
- Jet Lag
- Jock Itch
- Joint Pain
- Kidney Stones
- Lactose Introlerance
- Laryngitis
- Leg Cramp
- Lyme Disease
- Memory Problems
- Menopause Problems
- Menstrual Problems
- Migraines
- Mood Swings
- Motion Sickness
- Muscle Cramps and Pain
- Nausea and Vomiting
- Neck Pain
- Night Blindness
- Nightmares
- Oily Hair and Sceen
- Osteoporosis
- Overweight
- Panick Attacks
- Passive Smoking
- Phlebitis
- Phobias
- Poor Body Image
- Postnasal Drip
- Post Traumatic Stress
- Posture Problems
- Pregnancy Problems
- Premature Ejaculation
- Premenstrual Syndromee
- Prostate Problems
- Psoriases
- Rashes
- Raynauds Disease
- Repetitive Strain Injures
- Restless Legs Syndrome
- Rosacea
- Scarring
- Sciatica
- Shingles
- Shinsplints
- Shyness
- Sinus Problems
- Sleep Apnea
- Smoking
- Sore Throat
- Sprains
- Stomachache
- Stress
- Stuttering
- Substance Abuse
- Sunburn
- Surgical Preparation and Recov
- Sweating Exessively
- Temporomandibular Joint Disorder
- Tinnitus
- Toothache
- Tooth Grinding
- Type A Personality
- Ulcers
- Urinary Tract Infection
- Vaginitis
- Varicose Venis
- Vision Problems
- Warts
- Water Retention
- Wrinkles
- Yeast Infections
- Resources
- Common Degrees in Alternative Medicine
- Credits
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Some Words Of Caution
Some Words of Caution
When used intelligently, essential oils are far less likely to cause side effects than most over-the-counter drugs. But experts still advise proceeding with caution. In general, people with fair or freckled skin are more likely to experience skin irritation from essential oils, says Los Angeles aromatic consultant John Steele.
He advises all first-time users to perform a simple skin test to avoid allergic reactions: Place a drop of the oil on a cotton swab and apply it to the inside of the wrist or to the inner elbow. Cover with a bandage and don't wash the area for 24 hours. If no itching or redness occurs, the oil should be safe for external use.
Pregnant women should take particular care in using essential oils. The essential oils calamus, mugwort, pennyroyal, sage and wintergreen can induce miscarriage when taken internally, but even inhalation and topical application are strongly discouraged. Basil, hyssop, myrrh, marjoram and thyme can also cause adverse reactions and should be avoided as well.
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