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Chapter List
- Why Use Herbs
- Healing Not Just Relieving
- Natures Therapy
- Sidestepping Side Effects
- Back to the Future
- Environmental and Ethical Concerns
- Herbal Preparations
- Preparations for Internal Use
- Preparations for External Use
- Homemade Medicinal and Cosmetic Herbal Products
- Choosing the Best Herbal Products
- The Brain and the Central Nervous System
- Addiction
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- Pain Inflammation
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- The Heart and the Circulatory System
- Angina and Irregular Heartbeat
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- The Digestive System
- Appetite Loss
- Bowel Diseases
- Candida
- Adult Constipation
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- Diverticulitis
- Food Allergies and Reactions
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- Ulcers
- The Immune System
- Boosting Immunity
- Cancer
- Chronic Fatigue Multiple Sclerosis and Other Serious Diseases
- The Liver and the Gallbladder
- Liver Diseases
- Gallbladder Problems
- The Urinary Tract the Kidneys and the Bladder
- Bladder Infections
- Kidney Stones
- Water Retention
- The Skin
- Psoriasis Eczema And Other Skin Diseases
- Herbs For Healing The Skin
- Sending Parasites Scurrying
- Womens Health
- The Estrogen Story
- The Progesterone Story
- Anemia
- Cervical Dysplasia
- Endometriosis
- Fibrocystic Breasts
- Heavy Periods
- Womens Infertility
- Irregular Menstruation
- Menopause
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- Ovarian Cysts
- Pregnancy
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- Uterine Fibroids
- Vaginal Infections
- Mens Health
- Baldness
- Genital Rash Infections and Irritations
- Impotence
- Mens Infertility
- Male Menopause
- Prostate Enlargement
- Swollen Testicles
- Childrens Health
- Asthma
- Baby Skin Care and Diaper Rash
- Bedwetting
- Childhood Diseases
- Childrens Colds and Flu
- Childrens Constipation
- Childrens Diarrhea
- Earaches
- Fever
- Food Allergies
- Hyperactivity
- Intestinal Parasites
- Sore Throat Congestion and Swollen Glands
- Stomachache Colic and Nausea
- Stress Headaches and Insomnia
- Sugar Blues
- Teething Pain
- Thrush
- Herbs to the Rescue Herbal First Aid
- Stocking Your Herbal First Aid Kit
- Cautions and Considerations
- Safe in Moderation
- Rare Reactions in Sensitive Individuals
- The New Herbal Outcasts
- Some Old Cautions
- Using Herbs and Essential Oils Safely
- Mistaken Identity
- Not Guilty
- Protecting Yourself from Contamination
- Endangered Herbs
- Aromatherapy Healing the Emotions
- Aromatic Research
- Using Aromatherapy
- Aromatherapy Techniques
- Aromatherapy for the Emotions
- Measurements
- Skin and Hair Care
- Body Care the Natural Way
- Back to the Basics
- How to Customize Your Skin and Hair Care
- The Face
- The Body
- The Hair
- Body Care Extras
- Cooking for Health
- The Basics Soup
- Oils and Vinegars
- Spice of Life Seasoning Blends
- Middle Eastern Cuisine Garlic and Parsley
- Pestos Basil and Sage
- Greens Dandelion and Nasturtium
- Hot Stuff Mustard Horseradish and Peppers
- Saucy Dishes Cranberry Elderberry and Tamarind
- Down to the Roots Burdock and Chicory
- Sweet Treats Ginger and Horehound Drops
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Gas
The same spices that improve a poor appetite also relieve intestinal gas. If you suffer from a gas problem, try using coriander, anise, caraway, fennel and basil when you cook your own meals. Or make yourself a tea of peppermint, thyme, lemon balm or chamomile. Even though many herb books describe all these herbs as digestive "stimulants," researchers have found that most of them actually relax intestinal muscles and relieve cramping. This slowing of the stomach's action gives food more time to be digested, which in turn prevents gas.
Peppermint's versatility has made it the most popular of all these herbs. In 1985 a team of researchers in Germany compared peppermint with drugs that relieved stomach spasms, promoted digestive fluids, killed bacteria and cut down on gas produced in the intestines. In these tests, peppermint proved equally as effective as any of the drugs.
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